
Today I am going to share some facts with you that I read in the new book I got from Dr Oz called "You....Staying Young...The Owners Manual for Extending Your Warranty "
Did you know.....???
-Research shows those people who take 162 mg of aspirin a day show a 40% decrease in arterial aging, a major cause of memory loss
-People who consume the highest amount of Vitamin E are 43% less likely to get Alzheimers
-When you increases your learning during life, you decrease the risk of developing memory -related problems
-Veggies of any kind, slow cognitive decline even more than fruits...pass the sprouts , please!
-Garlic ,100% whole grains, soybeans, avocado, beets, and raisins are all helpful to lowering blood pressure
-Flossing your teeth is more crucial in preventing tooth decay and gum disease than brushing and Dr Oz says if you dont floss, start saving for dentures
-Yoga is a great de-stress technique ,lowers blood pressure and heart rate, decreases stress hormones like serotonin, dopamine, and endorphins
-Research suggests singing also produces endorphins and helps to increase immune function
-Use a Neti Pot to clean out your nasal cavity
-Oolong tea contains polyphenols,which have been shown to hekp control body fat
People who get fewer than 6 hours of sleep a night have a 50% increased risk of viral infections and an increased risk of heart disease
-Saunas help clear toxins from your body
-Vitamin D reduces the risk of cancer, because its toxic to cancer cells. He recommends 800 IU a day if you're younger than 60 (whew!made that age limit!) and 1000 IU if you are over 60
-Olive oil, rich in monounsaturated fat, is not only a heart helper but may also deter cancer
-Green tea has been shown to have the highest content of polyphenols, which are chemicals with potent antioxidant properties(believed to be greater than even Vitamin c)
-Deep breathing helps transport nitric oxide , a very important lung and blood vessel dilator that resides in your nasal passage, to your lungs.
-The most important things you can do to lower your risk of diabetes are to keep your waist thin, exercise 30 min daily and keep your blood pressure under control.
-Get a chia pet...30 grams of chia seed taken with bread decreased the sharp blood sugar spike seen an hour after eating
Well, I could go on and on and on. This book is so full of information, that I am going to sit down and read this cover to cover this weekend. I 'll let you know what I have learned. I just went through and tried to pull a few things of interest but Dr Oz goes into such great detail that I think someone who gets this book has a good chance of learning something that could save their life or someone else's.
I will let you know what helps me most...